Sleeping Asleep with Juice

Do not immediately take a sleeping pill, fruit juice can overcome a sleep disorder you are experiencing.

Having trouble sleeping can disturb not only health, but also can disrupt your activities the next day. If you often have trouble sleeping at night, aka insomnia, try cherry juice consumption.
As quoted from page Genius Beauty, cherry juice can improve your sleep. Research shows, respondents who drank a glass of pure sugar-free cherry juice in the morning and evening before bed is better than when they drank the same amount of other juices. The average duration of sleep after drinking cherry juice increased by 17 minutes.


"High levels of melatonin, a hormone that regulates sleep cycles and wake you found in cherries," said Wilfred Pigeon, a psychiatrist at the University of Rochester in New York.

Given the impact of some sleeping pills that could disrupt health, then now is the time to choose an effective but without side effects. So it is nice to have a natural and safe alternative.